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Episode 29: Goal setting, small wins, & consistency (ft. Alena Luciani)
Manage episode 343769958 series 3100698
محتوای ارائه شده توسط Jenna Pixner. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jenna Pixner یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
From being passionate about sport to training athletes.
On this episode I chat with Alena Luciani of Training2XL.
She shares her inspiring story of how Training2XL came to be, along with aligning her passion with entrepreneurship and mentoring other athletes; as well as always being hungry for for knowledge and continuing to learn & grow.
We also discuss how most diets aren't realistic. Consistency is key and we can do so by implementing different elements from a variety of of "diets" as it may lead to the perfect hybrid for your individual goals!
Get ready to be inspired & stay realistic!
Be sure to connect with Alena:
Instagram: @training2xl
Website: www.training2xl.com
Train with Alena via MindBody, search for Training2XL
Connect with me, your host!
Instagram @fitlisticjenna
www.fitlisticjenna.com
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