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Episode 210: Nutrition for PERFORMANCE versus AESTHETICS
Manage episode 438116319 series 2923998
محتوای ارائه شده توسط Cheryl Nasso. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cheryl Nasso یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
I want to lose fat but I also want to get stronger!
Is it possible to have the best of both worlds?
What are some important considerations with nutrition when it comes to training to perform a certain way versus training to look a certain way?
In today's episode I hope to give you some insight on how to structure your nutrition based on your primary goal while explaining the importance of the same foundational principles that apply no matter what your goals.
If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:
https://forms.gle/vfizyEvHDvmGZJMM8
Join my CrossFit Nutrition community
https://www.facebook.com/groups/294530606718030
Follow me on IG:
https://www.instagram.com/cherylnasso/
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