Episode #15: Is Stress Sabotaging Your Fitness Goals?

Fit Men Over 40

http://fitmenover40.com In this episode you will learn: - The effect that chronic stress has on the body - How the body reacts to stressful events over time - The three main types of stress and how to avoid them - Nutritional supplements that will help you fight stress Resources mentioned in this episode: EWG Shopper's Guide - http://goo.gl/bXamsQ EWG Cosmetic Database - http://goo.gl/cxlzSc Magnesium - http://goo.gl/ChnDVH Holy Basil - http://goo.gl/Eo8wJI Rhodiola - http://goo.gl/Qmm36K Pantothenic Acid - http://goo.gl/uf9ll8