'EP0020' - Series - Defeat Covid 19 _ Episode 6 - Manage and empower yourself in panic situations..like covid 19 - WINNING OVER STRESS

Fit Habit Podcast - By Rahul Kharbanda

When you’re stressed out, you feel thrown off balance. Your thoughts race at breakneck speed as you imagine negative consequences or try to come up with quick solutions. Your heart pounds, and your breath- ing gets shallow as waves of fear emanate from your chest and belly. Your muscles tighten. You feel as if you can’t sit still or think straight.
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