EP: 74 Struggling to lose hormonal weight? Focus on these 5 things!

Fit Chicks and Hormones

محتوای ارائه شده توسط Angie Marone. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Angie Marone یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1+ y ago 12:27

M4A•خانه قسمت

Eat less and work out more!

That is what we all think we should be doing if we want to lose weight.

And if you are in your 20's that may work. ㅤ

But if you are in your 40's and 50's — I guarantee it won't work and won't be sustainable without more negative long-term effects. ㅤ

In this episode, I talk about the 5 Foundations you need to focus on in order to lose your perimenopausal and menopausal weight AND the in order of importance.

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115 قسمت

#Fitness #Angie Marone