004: Optimizing Mind and Body with Fount feat. Andrew Herr, Part 1

Finding Frequency: Spaces Where People Feel Good

In this episode, we sit down with Andrew Herr, founder of Fount, a company dedicated to revolutionizing health and human performance. Fount's mission resonates with Frequency's vision of creating spaces where people feel good by elevating the quality of life through a personalized approach to mind and body optimization.

Andrew's background in leading human performance efforts for the U.S. military brings a unique perspective to Fount's comprehensive programs. Join us for a deep dive into the principles that guide Fount's approach and discover the threads that connect mind and body optimization with Frequency's commitment to holistic well-being.

In this episode, you will hear:

• Meeting and pushing physiological limits
• Leveraging human potential for military success
• The power of light in sleep
• Stress and sleep challenges
• Stress management and environmental cues
• Influence of environment on wellbeing

Resources from this Episode

To learn more about Andrew and Fount, check out: https://fount.bio/

Find out more about Frequency: https://www.afrequencyproject.com/

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Podcast Disclosure:

https://www.afrequencyproject.com/podcast-disclosure

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.