Find Your Fit™ Episode #11 Special Guest Mark Matteson (Author, Speaker)

Find Your Fit | Wellness, Fitness & Nutrition

Fat Guy in a Little Coat: You Will Love Listening to Mark Matteson, Author and Coach

Download your free tip sheet for sticking to your personal exercise routine.

Kevin Kovacs is the producer/engineer of Find Your Fit. He’s also training to roll with us at the NYC Marathon. You’ve just got to hear one of his training stories. Let’s just say, he showed off his ass-pirations to the neighbors.

Kevan just loves his new Hoka shoes. Wow! More cushion for the pushin’. Forward, always forward. “Run, Kevan, run!”

The team sings the praises of Achilles International and sends love to Achilles of the Pikes Peak – Brandon Stapanowich, Anne Fleming, and Karen Kantor.

Kudos to the Nebraska Commission for the Blind and Visually Impaired for the work they do with blind youth.

Om. Huey, Dewey, and Louey.

Skip the diet soda. Keep hydrated with PUSH 2.0 Water.

In the News: Mind over body – the Nutrition Action Newsletter from the Center for Science in the Public Interest suggests mindfulness-based stress reduction techniques. Plus, Singapore plans to increase sports participation among the disabled. And, can drinking diet soda during pregnancy result in childhood obesity for newborns?

Relentless Romero continues his amazing journey.

Underlying much of the training Mark Matteson does, is his commitment to living the healthy lifestyle. We’re proud to endorse Freedom From Fear and It’s About Time. Coming soon, his allegory, or is it a parable? Hmm. Fat Guy in a Little Coat.

Mike Vacanti, writer and strength coach, works with older Americans. His work inspires. You will enjoy this short video.

Maryann Migliorelli is a great friend. A few months ago, she was so ill, she couldn’t even walk. Last week, she walked a 5k. Hear about her journey. She credits the Total Fit Pack as part of her solution.

During Fit Chat, Jess talks about some very cool apps which can help us have fun and keep going! Charity Miles, Zombies, Run!, and Gym Pact.

Your job – check out the product page. We’ve listed the products, services, books, and documentaries we use and enjoy.