Sally McGrath - Breaking Burnout: Strategies for Regaining Work-Life Balance

Financial Freedom Secrets Show - The Aureus Financial Podcast

Prolonged workplace stress can lead to burnout, which can have a significant impact on one's life, especially since most people spend the majority of their day working. If you do not derive any fulfillment from your work, it can be detrimental to your well-being. Many individuals have had to take a break from work due to burnout. But what are the specific symptoms associated with this condition?

In this episode, I am excited to introduce Health that Heals Founder, Sally McGrath. She shares her journey and her expertise in holistic health, particularly in preventing burnout. With a background of over 25 years in small and medium-sized enterprises, Sally has extensive experience in leading teams and managing businesses in high-pressure environments.

As a health educator and author, Sally helps individuals prevent burnout and attain a harmonious work-life balance. If you are facing challenges in your demanding corporate job and suffering from burnout, then this podcast has something for you.

Key Takeaways:

• Sally’s experience on how burnout manifests itself.
• How can we begin to manage burnout and return to healthy and sustainable habits?
• What should be considered for individuals to maintain their well-being and stay in good shape?
• Sally’s typical working relationship with her clients and her program.

Connect with Sally

• Visit Sally’s Website
• Connect with her LinkedIn
• Follow Sally on Instagram

Grab her amazing book: Health That Heals, Transform Your Life Before It’s Too Late

Financial Performance Scorecard - https://bit.ly/aureusscorecard

P.S Whenever you’re ready, here are 3 ways I can help you create more cash flow, more wealth and more time:

1. Get the 60-minute crash course

In our FREE Facebook Community, we have an on-ramp program that will help you map out your goals, review your foundations, get some quick runs on the board and get you excited again about your life and business. If you want to learn more, visit https://www.facebook.com/groups/thewealthmentorcommunity/

2. Join our Your Lifestyle Business Implementation Program and be a Case Study

I'm putting together a new business owner case study group this month... stay tuned for details. If you'd like to work with me on your scale plans... contact me on Messenger and comment the word 'Case Study' at https://www.messenger.com/t/jackson.millan

3. Book a Breakthrough Session

And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to get you to remove cash flow bottlenecks and turn your business profits into personal wealth. contact me on Messenger and comment the word 'Breakthrough' at https://www.messenger.com/t/jackson.millan