))
Finals Survival Episode 1: Tips to Chill and Reduce Finals Anxiety
Manage episode 341369817 series 3395661
محتوای ارائه شده توسط The Daily Athenaeum | WVU. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط The Daily Athenaeum | WVU یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Finals Week is nearly upon us, and it's hard to manage your stress when you're worried about that exam or big paper that's due. Courtney Weaver, Director of WellWVU, has some great tips on relieving that stress like controlling your breathing, squeezing a stress ball, that it's okay to ask for help, and much more.
Finals Survival Week is a 5 part podcast to help ease the stress of finals. In Episode 2, we'll get tips on using exercise to help get through Finals Week. The Finals Survival Podcast is hosted by Geoff Hilsabeck and produced by Nick Kratsas.
6 قسمت
اشتراک گذاری
