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محتوای ارائه شده توسط FasCat Cycling Training Tips Podcast. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط FasCat Cycling Training Tips Podcast یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Phil Skiba: Optimized Training Stress and Scientific Training for Endurance Athletes

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اشتراک گذاری
 

Manage episode 325706813 series 3314830
محتوای ارائه شده توسط FasCat Cycling Training Tips Podcast. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط FasCat Cycling Training Tips Podcast یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of the FasCat Coaching podcast, Coach Frank is joined by Dr. Philip Skiba. Dr. Phil has a rare quadruple threat pedigree in that he is a medical doctor as well as a Ph.D. in exercise physiology, and has 20+ years of coaching experience including coaching Olympians and World Class Endurance athletes. Perhaps best of all, Phil has deep domain expertise in power-based training methodologies and often refers to himself as an algorithmic human performance engineer. Dr. Phil and I have been working on a new sports science technology that aggregates your power data with your sleep and HRV data plus our new power-based training stress metric, OTS. More on that later on in the podcast but first let’s do our ROTW and get to know Phil. What we discuss:
  • Who is Dr. Phil and what does he do?
  • Dr. Phil’s perspective on the polarized v pyramidal debate
  • W’ and the battery?
  • Is there a real-time W’ application for athletes to use on their bike computers during training and races?
  • Coach Frank and Dr Phil’s work together on Optimized Training Stress (OTS)
  • How does OTS work with fatigue and with carbohydrate intake?
  • Using OTS with sleep and wearable data to help athletes and coaches and sports scientists better manage training
  • Stress-recovery balance
Get your training plan now!

Save 25% on your next training plan with code 25podcast at www.fascatcoaching.com.

  continue reading

287 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 325706813 series 3314830
محتوای ارائه شده توسط FasCat Cycling Training Tips Podcast. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط FasCat Cycling Training Tips Podcast یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of the FasCat Coaching podcast, Coach Frank is joined by Dr. Philip Skiba. Dr. Phil has a rare quadruple threat pedigree in that he is a medical doctor as well as a Ph.D. in exercise physiology, and has 20+ years of coaching experience including coaching Olympians and World Class Endurance athletes. Perhaps best of all, Phil has deep domain expertise in power-based training methodologies and often refers to himself as an algorithmic human performance engineer. Dr. Phil and I have been working on a new sports science technology that aggregates your power data with your sleep and HRV data plus our new power-based training stress metric, OTS. More on that later on in the podcast but first let’s do our ROTW and get to know Phil. What we discuss:
  • Who is Dr. Phil and what does he do?
  • Dr. Phil’s perspective on the polarized v pyramidal debate
  • W’ and the battery?
  • Is there a real-time W’ application for athletes to use on their bike computers during training and races?
  • Coach Frank and Dr Phil’s work together on Optimized Training Stress (OTS)
  • How does OTS work with fatigue and with carbohydrate intake?
  • Using OTS with sleep and wearable data to help athletes and coaches and sports scientists better manage training
  • Stress-recovery balance
Get your training plan now!

Save 25% on your next training plan with code 25podcast at www.fascatcoaching.com.

  continue reading

287 قسمت

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