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Effective self-coaching with data
Manage episode 365571221 series 3314830
Everyone wants to improve, and there is more than one way to do so. At FasCat, we have two primary (and time-tested) methods.
One-on-one coaching is the gold standard.
And our training plans have worked well for thousands of athletes for many years.
Plus, now that we have integrated those plans into our Optimize app, you can use your data to track your progress, training stress, recovery, and more… and coach yourself in a fun, flexible, and data-informed manner!
The six primary methods of coaching are:
Hire a coach
Follow a training plan
Self-coach
Leverage your data
Follow a training plan, and self coach by leveraging your data
Just ride - sometimes hard, and sometimes easy
Here, we’ll go through the pros and cons of each of these, and then really dig into number 5, how you can coach yourself using our training plan inside the Optimize app that makes your data actionable and gives you access to our coaches!
281 قسمت
Manage episode 365571221 series 3314830
Everyone wants to improve, and there is more than one way to do so. At FasCat, we have two primary (and time-tested) methods.
One-on-one coaching is the gold standard.
And our training plans have worked well for thousands of athletes for many years.
Plus, now that we have integrated those plans into our Optimize app, you can use your data to track your progress, training stress, recovery, and more… and coach yourself in a fun, flexible, and data-informed manner!
The six primary methods of coaching are:
Hire a coach
Follow a training plan
Self-coach
Leverage your data
Follow a training plan, and self coach by leveraging your data
Just ride - sometimes hard, and sometimes easy
Here, we’ll go through the pros and cons of each of these, and then really dig into number 5, how you can coach yourself using our training plan inside the Optimize app that makes your data actionable and gives you access to our coaches!
281 قسمت
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