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محتوای ارائه شده توسط Explearning with Mary Daphne. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Explearning with Mary Daphne یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Struggling with Focus, Productivity & Communication? Executive Function Training Might Be the Answer

8:37
 
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Manage episode 433728829 series 2855478
محتوای ارائه شده توسط Explearning with Mary Daphne. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Explearning with Mary Daphne یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Sign up for group coaching and feedback sessions 🎤

⁠https://academy.explearning.co/plans/412279⁠

Join our community 🤩 https://academy.exple⁠arning.co/plans/351413⁠

Learn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠

Feeling overwhelmed, scattered, and unable to communicate effectively? You're not alone. Many people struggle with focus, productivity, and communication challenges in their personal and professional lives. But what if there's a solution that can help you overcome these hurdles and unlock your true potential?

In this video, we'll explore the power of Executive Function Training and how it can transform your life. We'll delve into practical strategies to improve your focus, boost productivity, and enhance your communication skills.

Discover how to:

Master time management techniques to stay on track and achieve your goals.

Create a distraction-free environment for optimal focus.

Break down large tasks into manageable steps to avoid overwhelm.

Set realistic goals and deadlines to stay motivated.

Practice mindfulness and meditation to improve your attention and emotional regulation.

Prioritize healthy habits like sleep and exercise for optimal brain function.

Whether you're a student, professional, or simply someone looking to improve their overall well-being, this video will equip you with the tools and knowledge to overcome challenges and achieve success. Don't let focus, productivity, or communication issues hold you back any longer. Join us on this journey to unlock your true potential with Executive Function Training.

🏆EXECUTIVE EXCELLENCE MASTERCLASS⁠https://academy.explearning.co/plans/1434245⁠

➡️✨🥳Join our community: ⁠https://academy.explearning.co/plans/351413⁠

Sign up for group coaching and feedback sessions 🎤

⁠https://academy.explearning.co/plans/412279⁠

At Explearning Academy, our thriving community, diverse individuals unite with a shared purpose: mastering the art of genuine communication, social fluency, and personal growth. Here, you'll discover not just how to communicate with confidence and listen authentically, but how to truly connect and evolve as a better human being.

📝😄Read it on the blog:

00:00 Introduction to Executive Functions

00:29 Understanding Executive Functions

00:45 The Importance of Executive Functions in Professional Life

01:09 Practical Strategies to Enhance Executive Functions

01:59 Time Boxing: A Powerful Technique

02:34 Creating a Distraction-Free Environment

03:02 Breaking Down Large Tasks

03:32 Setting Realistic Goals and Deadlines

04:07 Mindfulness and Meditation

04:44 The Role of Sleep and Exercise

05:45 Conclusion and Final Thoughts

06:56 Enhancing Communication Skills with Explearning Academy

07:57 Final Encouragement and Farewell

⚡⚡Get your FREE DOWNLOADABLE on SMALL TALK STRATEGIES: https://explearning.co/?smallTalk=true

🎵🎵 Looking for great music in your videos? Check out our favorite music licensing platform Soundstripe: https://soundstripe.com?fpr=marydaphne

Happy Explearning 🌠

  continue reading

354 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 433728829 series 2855478
محتوای ارائه شده توسط Explearning with Mary Daphne. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Explearning with Mary Daphne یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Sign up for group coaching and feedback sessions 🎤

⁠https://academy.explearning.co/plans/412279⁠

Join our community 🤩 https://academy.exple⁠arning.co/plans/351413⁠

Learn more about Explearning Academy ✨ ⁠https://academy.explearning.co⁠

Feeling overwhelmed, scattered, and unable to communicate effectively? You're not alone. Many people struggle with focus, productivity, and communication challenges in their personal and professional lives. But what if there's a solution that can help you overcome these hurdles and unlock your true potential?

In this video, we'll explore the power of Executive Function Training and how it can transform your life. We'll delve into practical strategies to improve your focus, boost productivity, and enhance your communication skills.

Discover how to:

Master time management techniques to stay on track and achieve your goals.

Create a distraction-free environment for optimal focus.

Break down large tasks into manageable steps to avoid overwhelm.

Set realistic goals and deadlines to stay motivated.

Practice mindfulness and meditation to improve your attention and emotional regulation.

Prioritize healthy habits like sleep and exercise for optimal brain function.

Whether you're a student, professional, or simply someone looking to improve their overall well-being, this video will equip you with the tools and knowledge to overcome challenges and achieve success. Don't let focus, productivity, or communication issues hold you back any longer. Join us on this journey to unlock your true potential with Executive Function Training.

🏆EXECUTIVE EXCELLENCE MASTERCLASS⁠https://academy.explearning.co/plans/1434245⁠

➡️✨🥳Join our community: ⁠https://academy.explearning.co/plans/351413⁠

Sign up for group coaching and feedback sessions 🎤

⁠https://academy.explearning.co/plans/412279⁠

At Explearning Academy, our thriving community, diverse individuals unite with a shared purpose: mastering the art of genuine communication, social fluency, and personal growth. Here, you'll discover not just how to communicate with confidence and listen authentically, but how to truly connect and evolve as a better human being.

📝😄Read it on the blog:

00:00 Introduction to Executive Functions

00:29 Understanding Executive Functions

00:45 The Importance of Executive Functions in Professional Life

01:09 Practical Strategies to Enhance Executive Functions

01:59 Time Boxing: A Powerful Technique

02:34 Creating a Distraction-Free Environment

03:02 Breaking Down Large Tasks

03:32 Setting Realistic Goals and Deadlines

04:07 Mindfulness and Meditation

04:44 The Role of Sleep and Exercise

05:45 Conclusion and Final Thoughts

06:56 Enhancing Communication Skills with Explearning Academy

07:57 Final Encouragement and Farewell

⚡⚡Get your FREE DOWNLOADABLE on SMALL TALK STRATEGIES: https://explearning.co/?smallTalk=true

🎵🎵 Looking for great music in your videos? Check out our favorite music licensing platform Soundstripe: https://soundstripe.com?fpr=marydaphne

Happy Explearning 🌠

  continue reading

354 قسمت

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