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EPISODE 018- Why do you need to lift weights?
Manage episode 277929540 series 1952400
محتوای ارائه شده توسط Angelo Fratantoni. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Angelo Fratantoni یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome back! Today I talk about why everyone should be lifting weights and doing some kind of resistance training, the purpose of the foam roller, what it does and does not actually do for the body, and how to lay out your warm up and cool down for your workouts!
https://www.webmd.com/osteoporosis/features/weight-training#1
https://share.kaiserpermanente.org/article/elderly-women-who-break-a-hip-at-increased-risk-of-dying-within-a-year/
https://www.youtube.com/watch?v=2lO7ypVkdkQ (split squat)
https://www.youtube.com/watch?v=Vc_Wg7wmXaQ (90-90 hip mobility pt.1)
https://www.youtube.com/watch?v=uxh_b87er9s&t=57s (90-90 hip mobility pt.2)
https://www.youtube.com/watch?v=ucbnKybNFpY (bench warm up)
Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn
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https://www.webmd.com/osteoporosis/features/weight-training#1
https://share.kaiserpermanente.org/article/elderly-women-who-break-a-hip-at-increased-risk-of-dying-within-a-year/
https://www.youtube.com/watch?v=2lO7ypVkdkQ (split squat)
https://www.youtube.com/watch?v=Vc_Wg7wmXaQ (90-90 hip mobility pt.1)
https://www.youtube.com/watch?v=uxh_b87er9s&t=57s (90-90 hip mobility pt.2)
https://www.youtube.com/watch?v=ucbnKybNFpY (bench warm up)
Song: Reality
Artist: Unison
Artist's soundcloud: https://soundcloud.com/unisonn
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