200. Friendship Expert Dr Kimberly Horn on Social Connection Science for Scholars

Exam Study Expert: ace your exams with the science of learning

Social connections are critical for mental and physical wellbeing, and they significantly impact academic performance. Dr. Kimberly Horne shares evidence-based insights on nurturing friendships even during busy periods of study and examination preparation.
• Loneliness affects concentration, GPA, and even immune system function
• College social terrain differs dramatically from high school, requiring new connection strategies
• Introverts can benefit from sitting in the same class spot and keeping notes about conversation topics
• Scheduling social time should be as intentional as scheduling study time
• "Micro connections" of just 5 minutes can provide significant benefits during busy periods
• Finding your "tribe" through shared interests makes forming deeper connections easier
• Friendships serve as anchors during challenging times on campus
If you found this episode helpful, please consider leaving us a review, following the show, or supporting us on Patreon. Your engagement helps us reach more people with these important messages about study success and wellbeing.
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Find out more about Dr Kimberly Horn:

• Discover more resources on her website: https://www.drkimberlyhorn.com/

• Grab a copy of her book Friends Matter, for Life at https://geni.us/kimberlyhorn *

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Find out more about Exam Study Expert:

Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.
BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams *

*As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

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1. Welcome to Social Connection (00:00:00)

2. Why Friendships Matter for Health (00:03:20)

3. Social Terrain in College Life (00:09:43)

4. Practical Tips for Making Friends (00:16:59)

5. Advice for Socially Anxious Students (00:25:46)

6. Balancing Studies and Social Time (00:31:51)

7. Success Stories and Final Thoughts (00:38:27)