Powerlifting discussion with Jaiganesh

EVOLUTION IRON

In this podcast we ( Muscle Mechanics and Muscle Hypertrophy ) join hands with Jaiganesh ( Powerlifting coach ) to discuss on topics in and around Powerlifting .

Time stamps :

(00:09) - Introduction

(00:58) - What is peaking ?

How long before the competition is it done ?

(02:16) - Would recovery take a hit during peaking ? / Taper and it's use

(03:54) - Can we do peaking often ?

(05:27) - Purpose of backoff sets in a PL training program

(08:02) - Difference between Powerlifting and Weightlifting

(09:39) - On Accumulation phase and Regression

(18:35) - Levers , Leverages and choosing a lift / technique based on them

(23:25) - Importance of accessories in a training program

(24:56) - On building a PL program with time constraints : 1 hour time period

(27:22) - On how one can think of form and technique ( our perspectives )

(35:28) - On Injuries in powerlifting - Are they common ?

(38:14) - What would you do after , someone you train got injured ?

(40:18) - On managing fear to train after a injury

(41:57) - Raw vs Equipped lifting

(44:04) - What is bracing?

(46:26) - On use of a Weightlifting belt in training

(49:10) - What is mobility ? Do you need mobility work ?

(53:53) - Conclusion

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