#112 Are You Missing Minerals? Signs, Symptoms & Natural Fixes

Everything's Messy Podcast by Sarah Wilson

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In this episode, I’m diving into a topic I mention all the time but haven’t broken down in full until now—mineral deficiencies. We always hear “drink more water,” but hydration isn’t just about water—it’s about electrolytes and minerals your body must have to function.

I walk you through the big ones—sodium, potassium, magnesium, calcium, iron, zinc, copper, selenium, and phosphorus—breaking down the common symptoms when you’re running low and how to naturally replenish them with real food (and the right timing ⏰). From restless legs and brittle nails to fatigue, irritability, and brain fog, so many everyday struggles might actually be linked to missing minerals.

I also share a few personal insights about managing minerals with Type 1 Diabetes, Hashimoto’s, and thyroid health, plus why timing your thyroid meds and supplements correctly can make a huge difference. And of course, I sprinkle in some fun family updates—including a shout-out to my dad, brother, and pregnant sister-in-law who just rocked a 5K! 👏

💡 You’ll learn:

• The symptoms that point to specific deficiencies
  
• Why not all salts are created equal (hint: ditch the fries salt!) 🧂
  
• The 7 different kinds of magnesium and which ones actually work
  
• How calcium and iron can compete for absorption (timing matters!)
  
• Why Brazil nuts might be your easiest daily fix for selenium
  
• The balance between real food vs. supplements
  

This is one of my rapid-fire episodes, but it’s packed with practical, down-to-earth info to help you tune in to what your body needs. Remember, health doesn’t have to be perfect—it’s about listening, adjusting, and finding strength through the mess. 💪✨