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3-Minute Mindful Moment Meditation for Teachers in High-Need Schools
Manage episode 460094766 series 3527197
محتوای ارائه شده توسط Franchesca Thompson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Franchesca Thompson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, we dedicate four minutes to help teachers unwind, recharge, and reconnect with themselves. As educators, the demands of the classroom can be overwhelming, but it’s essential to take time for self-care. This guided mindful moment offers a calming pause, helping you release tension, embrace positivity, and remind yourself of your impact. Whether you’re in the middle of a busy day or winding down after school, this short session is designed to help you reset and refocus. Take a breath—you deserve this.
About The Host: Franchesca Thompson
Welcome to the "Everything But the Lesson Plan", a podcast brought to you by Thrive12, an education company designed to ensure you thrive every month of the year. I am an educator, entrepreneur, and influencer on a mission to transform education with innovative tools, tips, and resources for educators everywhere!
Linkedin: https://www.linkedin.com/in/franchesca-thompson95/
Facebook: https://www.facebook.com/ithrive12
Instagram: ithrive_12
Website: www.thrive12.com
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