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Episode 1 : Weight Loss & the Time it Takes
Manage episode 311842849 series 3192275
محتوای ارائه شده توسط Enlightened Savage. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Enlightened Savage یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
With Competitive Power Lifter and Personal Trainer Andrew Serrano.
In this episode, we gain insight into how long it actually takes to lose weight, the work that’s involved, and how to take the necessary steps to do it correctly. Andrew also talks about how he conquered his demons in his unique path to overcoming drug addiction and how it led him to where he is now — focused on being as strong as possible and helping out as many people as he can. Oh yeah, we also dip our toes into the topic of psychedelics.
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