Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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محتوای ارائه شده توسط EMBODY: Bits to build the life you crave. and Sarah Gaines. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط EMBODY: Bits to build the life you crave. and Sarah Gaines یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
Ep. 7 Sarah Gaines solo, on how to follow your dreams (without all the bs)
Manage episode 214591057 series 2383604
محتوای ارائه شده توسط EMBODY: Bits to build the life you crave. and Sarah Gaines. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط EMBODY: Bits to build the life you crave. and Sarah Gaines یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Episode 7 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Today's thoughts: How do you follow your dreams and passions when you have limited resources and obstacles (like finances + lack of community) ahead? What prompted this: A question asked by a woman sitting in the audience of a panel I sat on, "reach your resolutions." Workshop it: 1) Do something for yourself - it doesn't need to be anything fancy, it can be 10 minutes of reading, writing, drawing, walking. Think about what activity makes you feel good that costs $0. 2) Pick up odd jobs to bring in $$$. 3) Find ways to be thrifty. Write out your current expenses and see where you can cut. 4) Find a community. Feel free to reach out to me to help you find a community! IG + Twitter: @sarahjgaines Email: [email protected] With love, Sarah
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continue reading
15 قسمت
Manage episode 214591057 series 2383604
محتوای ارائه شده توسط EMBODY: Bits to build the life you crave. and Sarah Gaines. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط EMBODY: Bits to build the life you crave. and Sarah Gaines یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Episode 7 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Today's thoughts: How do you follow your dreams and passions when you have limited resources and obstacles (like finances + lack of community) ahead? What prompted this: A question asked by a woman sitting in the audience of a panel I sat on, "reach your resolutions." Workshop it: 1) Do something for yourself - it doesn't need to be anything fancy, it can be 10 minutes of reading, writing, drawing, walking. Think about what activity makes you feel good that costs $0. 2) Pick up odd jobs to bring in $$$. 3) Find ways to be thrifty. Write out your current expenses and see where you can cut. 4) Find a community. Feel free to reach out to me to help you find a community! IG + Twitter: @sarahjgaines Email: [email protected] With love, Sarah
…
continue reading
15 قسمت
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×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.