Ep. 12 Sarah Gaines solo, on trusting the process

EMBODY: Bits to build the life you crave.

Episode 12 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Today's thoughts: How do we trust the process? What even is the process? A quick dive in with 3 basic tools to help you do it: meditation, writing + physical activity. What prompted this: Having options in front of me and not knowing which choice is the "right" choice. IG + Twitter: @sarahjgaines Email: [email protected] With love, Sarah ?at the end: Bloom (live edit) by Odesza @ Coachella 2018