Training When Sick and Recovery for BJJ | Ep. 79

Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu

In today's episode, Jon and Travis catch up on how their training has been, if you should train when you are sick, how they recover from BJJ, use strength when rolling, recap recent interviews, does seeing a chiropractor help, massaging and cupping for recovery, researching for learning versus revisiting techniques, and more.

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