Kieren Lefevre: Getting Strong and Eating Right for Jiu-Jitsu

Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu

We are joined by Kieren Lefevre and BJJ Blue belt, YouTuber, personal coach for jiu-jitsu practitioners, and Cohost of Beyond Jiu-Jitsu Podcast.

Kieren is very personable and easy to talk with. In Kieren's answers, he gives a deep sense of understanding and authority in the strength and conditioning, and nutrition for BJJ practitioners, but he breaks it down so that it is consumable by the masses.

Kieren's journey into jiu-jitsu is like many of ours and is very relatable. He was hesitant to join, thought he would be better than he was, and was instantly bit by the BJJ bug. In our conversation, we discuss his competing journey, the best exercises and equipment for BJJ S&C, the difference between normal lifting and sport-specific training, nutrition for BJJ athletes, how to cut weight for competition properly, best supplements for BJJ, and much more.

This conversation is an incredible source of information for everyone. Grab a pen and paper, sit down for a while, and enjoy the feast of knowledge.

Kieren Lefevre Social Media

https://www.instagram.com/kieren_lefevre/

https://sleek.bio/kieren-jiujitsu

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