4 Ways to Improve Your Longevity in Brazilian Jiu-Jitsu | Ep. 114

Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu

This podcast episode is all about longevity in Brazilian Jiu-Jitsu. We'll discuss the importance of listening to your body, giving yourself grace, focusing on your journey, and maintaining a proper diet and exercise routine outside of training.

Whether you're a beginner or a black belt, this episode is for you if you want to learn how to stay healthy and injury-free on your BJJ journey.

Subscribe to the podcast today and never miss an episode!

My preferred BJJ Journal - https://amzn.to/3RzIuEk

Join the El-Bros Facebook Community! https://www.facebook.com/groups/elbroscommunity/

Get 20% OFF MANSCAPED + Free Shipping with promo code ETP20 at MANSCAPED.com!

Get 25% off @KudoPopcorn with the code ELBOWSTIGHT at https://kudosnacks.com/discount/ELBOWSTIGHT #KUDOpartner

Recover properly with Waterboy and get 15% off with promo code ELBOWSTIGHT at https://www.waterboy.com/ELBOWSTIGHT!

Get 25% off @grrapple_guard_soap with code ELBOWSTIGHT25 at grappleguardsoap.com

Get $25 off the JordanTeachesJiuJitsu Theory Course with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com/order?ct=691cb6cd-1de6-495e-a394-e0b75bc817e7

Get $10 off The Ice Pod with this link! Click Here! - https://podcompany.com/products/the-ice-pod?snowball=TRAVIS47136

LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380

The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast

Subscribe on YouTube! https://www.youtube.com/channel/UCuvHSgAUCczV4R_M6TsHcYw?view_as=subscriber

Follow Our Social Media Pages!

Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en

Facebook https://www.facebook.com/ElbowsTightPodcast