61: No Brain, No Gain | Coach Johnny Shelby

Ebb and Flow with Solomon Ezra

Show Notes:

Background and getting into training endurance athletes

Training Method and Using Baseline Performance Testing

Train Smarter Not Harder. No Pain no gain No Brain No Gain

Using Technology correctly

the process/framework in training, including the holistic part of training (mental, nutrition, meditation, etc), and all the technologies you used.

1. VO2 Max → how good the body is extracting O2 - using the Oxygen - How big there engine is

Improve when you recover not when you workout

At a Coaching level testing is about eliminating variables

How a VO2 Max test can help an everyday athlete - depends on their objective

It may not be the immediate test, but rather a blood lactate test could be first

Story of a Client who was a swimmer not eating enough because of other girls telling her she eats a lot

Story of a triathlete competing for Kona Triathlon

Poetry In Motion - mind, body, nutrition, everything crescendoing into this one moment in time they prepared for, sleep, family encouragement, work environment - to execute and perform!

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