Why Do I Have and Always Think Such Negative Thoughts? Expert Guide to Understanding and Overcoming Persistent Negative Thinking Patterns from DrReleford.com

DrReleford.com Audio Blog

This is an audio blog of the following url: https://www.drreleford.com/why-do-i-have-and-always-think-such-negative-thoughts

In this episode 🎙️, we unravel why it sometimes feels like your mind is stuck on a loop of negativity—examining how cognitive distortions, negativity bias, and unresolved emotions can fuel persistent negative thoughts. Dr. Releford offers science-backed and empathetic strategies, including mindfulness, cognitive reframing, and awareness-building practices, to help you break the cycle and cultivate a healthier, more balanced mindset. (Link: https://www.drreleford.com/why-do-i-have-and-always-think-such-negative-thoughts)

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