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Ep. 13 // How to plan your own workout split!
Manage episode 359286730 series 2774423
محتوای ارائه شده توسط Carolina C.O.R.E. Practitioners. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Carolina C.O.R.E. Practitioners یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Whether you’re a strength athlete working to get an edge in the gym or someone trying to improve their appearance and health with a bit of weight training, there’s likely a suitable split workout schedule for you.
Split training is an effective way to program strength and muscle-building workouts, especially when lifting weights.
This episode tells you everything you need to know about the most popular splits out there, so you can decide which one to try based on your own goals and experience.
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