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On Intermittent fasting ; tips and benefits , who is it for ?
Manage episode 312373035 series 3233770
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ON INTERMITTENT FASTING
BENEFITS –
1-Intermittent Fasting Can Help You Lose Weight and Belly Fat
Lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine (noradrenaline) all increase the breakdown of body fat and facilitate its use for energy.
Short term fasting actually boost metabolic rate .
2-
Intermittent Fasting Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes
Anything that reduces insulin resistance should help lower blood sugar levels and protect against type 2 diabetes.
3- Intermittent Fasting Can Reduce Oxidative Stress and Inflammation in The Body
4- Intermittent Fasting Induces Various Cellular Repair Processes
When we fast, the cells in the body initiate a cellular "waste removal" process called autophagy
There are loads more benefits . to learn more about this you can join my Facebook group and get a free report on Intermittent fasting and other great life hacks and tips to help build a strong mindset
Join FB Group-https://www.facebook.com/groups/727583324334027/?ref=pages_profile_groups_tab&source_id=585567631865225
References
https://www.sciencedirect.com/…/artic…/pii/S193152441400200X
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