EP4. How to create strong boundaries and finally start living life on your terms // a unique 3-step framework

Differently Moi

If you’ve ever wondered how to create strong boundaries, you’ve found the right podcast. In this podcast episode, I will share with you my three strep framework on how to create strong boundaries to start living your life on your terms. We first dive into how to create boundaries, then how to uphold them and finally, I go through so troubleshooting that may arise in the process.

If this is something you struggle with in your personal life, this episode will help you on this journey, I’m sure!

Hope you enjoy ✨

⏰ TIMESTAMPS

00:00 Introduction

00:18 Housekeeping

01:48 Why are strong boundaries important?

07:19 An introduction to the three-step framework

07:35 Why should you listen to a random girl on the internet talking about boundaries?

08:56 Step 1: How to create strong boundaries?

09:21 It starts with self-love

12:02 Audit and reflect on your life to get an idea of your boundaries

17:35 Create your boundaries and write them on paper

18:51 How do I know if something is a boundary to me? (2 different ways)

24:25 Step 2: How to set and uphold your boundaries?

25:14 It starts with forgiveness

27:02 Use visualisation techniques

30:19 Only choose one boundary to start off with

31:51 Reflect on your successes with boundaries setting

33:00 Try to fix your mistakes

36:09 Step 3: Troubleshooting section

38:03 Upholding your boundaries is difficult and might be uncomfortable at first

41:39 You might feel lonely in this process

43:53 Reach out to someone in your life that has strong boundaries to have a conversation (if possible)

45:10 Healing modalities that may be useful for self-love

46:01 Outro

We cover A LOT on this so hope you enjoy :)

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FAQ:
What type of MED school do I go to? A PBL (problem based learning school) school
What year am I in? Year 3
Where do I study medicine? In the UK
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