EP33. How to go from ANXIOUS to CALM fast with this fool-proof unique 3-step process

Differently Moi

Anxious days are not fun and they can be very draining. This is what in this episode of Differently Moi, I’ll be sharing with you my tips and tricks to alleviate your anxiety and stress when you’re having tough days. This week, I’m having an open heart to heart conversation with you and I hope you’ll enjoy it as much as I enjoyed recording it.
So with all that said, enjoy all the gems in this episode✨
With so much love,
Orlane
NEW CHANNEL: https://www.youtube.com/@orlaneenalro
⏰ TIMESTAMPS
00:00 Introduction
00:25 who am I?
01:06 Little disclaimer
02:11 STEP 1
02:31 how to know if you’re anxious: some signs
06:08 STEP 2
06:55 How to get to the root cause?
07:34 Why is this step crucial?
08:22 How to recognise where the stress is coming from?
13:46 STEP 3
13:49 How I view anxious moments
14:52 Emphasis on how important step 2 is
16:13 How do you get the stress out of your system?
22:44 STEP 4 (bonus)
24:00 Other ways to release stress
26:00 Outro

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RESOURCES MENTIONED:
Brad Yates (@tapwithbrad): https://www.youtube.com/@tapwithbrad
Marisa Peer (@marisapeer): https://www.youtube.com/@MarisaPeer/videos
Learn SELF-HYPNOSIS Today (Powerfully CHANGE YOUR LIFE) | Marisa Peer https://www.youtube.com/watch?v=2An_K4o21io

👋🏽 COME SAY HI
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FAQ:
What type of MED school do I go to? A PBL (problem based learning school) school
What year am I in? Year 3
Where do I study medicine? In the UK
If you've made it this far, thank you for your support and remember that “Until You Make the Unconscious Conscious, It Will Direct Your Life, and You Will Call It Fate” - Carl Jung
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