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Unwanted Intrusive Thoughts: Understanding Why They're So Sticky, And How To Alleviate Them
Manage episode 300618457 series 2973591
Talk and guided meditation covering both modern and ancient perspectives into the ‘ironic process’ that makes certain thoughts so sticky and repetitive, and how to stem the flow of such obsessive ideations.
Please consider supporting the teacher, whose teachings are entirely sustained by donations. Thanks!
501 قسمت
Manage episode 300618457 series 2973591
Talk and guided meditation covering both modern and ancient perspectives into the ‘ironic process’ that makes certain thoughts so sticky and repetitive, and how to stem the flow of such obsessive ideations.
Please consider supporting the teacher, whose teachings are entirely sustained by donations. Thanks!
501 قسمت
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