Feeling Overwhelmed? Tips on How to Avoid Burnout and What We Can Learn from Bluey's Mum / with Jessa Raye

Decidedly Dry - Sobriety, Alcohol-Free Living, Quit Drinking, Sober Curious

Episode #76: Well HIYA! In this week’s episode, I’m interviewing another new friend and we’ll be chatting all about ditching the overwhelm. Before we head into that great conversation, I wanted to remind you all about where I’ve been hanging out lately - this wonderful world called Substack. As most of you know, I’ve been sending out a weekly email packed with updates, my writing, recipes, and a link to the most recently released episode here on the show. I also have a wellness challenge for subscribers and will soon be sharing journal and doodle prompts. Now is the time to subscribe - it is either totally free or has an option to support me as a creative as well. Head on over to check it out after you listen to this great convo that I had with Jessa.

So who is Jessa? Jessa Raye is a wife, mom of three, coffee lover, and avid book reader! Jessa helps moms show up for themselves without sacrificing motherhood and without guilt. Jessa hosts Caught up in Motherhood, a podcast where she helps mamas ditch the overwhelm and find themselves again in between all that they do.

I hope this episode blesses you. 💙

Ways to Connect with Jessa

Website: https://www.jessaraye.com

Instagram: https://www.instagram.com/thejessaraye

Listen to the Caught up in Motherhood Podcast: www.jessaraye.com/podcast

Freebie: Reclaiming Your Identity: A Mom's Guide to Self-Discovery in 7 Days - Download Freebie Here

If you’d like to stay in contact with Decidedly Dry, head over to our new Substack page:

https://decidedlydry.substack.com

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Don't forget: if the only thing you did today was stay sober, you are winning!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com