Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42

Data Driven Strength Podcast

Timestamps:

00:0 Intro

01:00 Is bulking and cutting worth it?

10:00 Is strength always ROM specific?

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Link to papers discussed: https://sportrxiv.org/index.php/server/preprint/view/198/368

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/

https://pubmed.ncbi.nlm.nih.gov/31567719/

https://pubmed.ncbi.nlm.nih.gov/35819335/

https://www.mdpi.com/2411-5142/3/2/28

https://www.mdpi.com/2411-5142/3/2/28

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