Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More

Data Driven Strength Podcast

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The Lead Masks Mystery: Death on Vintém Hill 5:58

21 روز پیش5:58

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5:58

In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

۳ سال پیش 42:41

M4A•خانه قسمت

Thanks for tuning in to the Data Driven Strength Podcast!

If you'd like to sign up to our email list, please visit the bottom section of our website via this link:

https://www.data-drivenstrength.com

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming

Timestamps:

01:11 Favorite exercises that bias the shortened or lengthened position of each muscle group

08:15 Proactively adding sets for hypertrophy

28:30 How to modify a strength phase in a caloric deficit and Nutritional Periodization

@datadrivenstrength

@zac.datadrivenstrength

@josh.datadrivenstrength

@jake.datadrivenstrength

@drake.eserhaut

73 قسمت

#Fitness #Data Driven Strength

Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More

Data Driven Strength Podcast

13 subscribers

published ۳ سال پیش

اشتراک گذاری

M4A•خانه قسمت

Thanks for tuning in to the Data Driven Strength Podcast!

If you'd like to sign up to our email list, please visit the bottom section of our website via this link:

https://www.data-drivenstrength.com

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming

Timestamps:

01:11 Favorite exercises that bias the shortened or lengthened position of each muscle group

08:15 Proactively adding sets for hypertrophy

28:30 How to modify a strength phase in a caloric deficit and Nutritional Periodization

@datadrivenstrength

@zac.datadrivenstrength

@josh.datadrivenstrength

@jake.datadrivenstrength

@drake.eserhaut

73 قسمت

#Fitness #Data Driven Strength

همه قسمت ها

1
Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6 1:35:02

۸ weeks پیش1:35:02

1:35:02

Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength: https://data-drivenstrength.kit.com/profile Timestamps: 00:00 Introduction 04:04 Exploring AI in Strength Training 28:04 Personal Learnings and PhD Insights 31:18 Understanding Training Protocols and Individual Responses 37:24 The Role of Environmental Factors in Training Outcomes 43:31 Individualization in Training: Beyond the Basics 52:56 Reflections on Exercise Selection and Range of Motion 01:02:51 Training on Vacation: Balancing Consistency and Enjoyment 01:17:15 Proportion of Hypertrophy vs. Strength Blocks 01:24:43 Periodization and Individualization in Training Music by Artlist - https://artlist.io…

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Frequency and Strength: New Science Explained | S2E5 2:45:16

12 weeks پیش2:45:16

2:45:16

Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: 00:00 Introduction 02:51 The Mystery of the Norwegian Frequency Project 09:14 Understanding Between-Study Variability in Research 11:49 The Impact of New Research on Training Practices 18:03 The Role of Social Media in Science Communication 20:54 Reflections on Research Interpretation and Community Response 46:43 The Shift in Frequency Training Perspectives 52:44 Coaching Insights on Frequency and Strength 58:25 Defining Frequency 01:04:07 Methodology of the Meta-Analysis 01:12:30 Understanding the Data: Strength Training Variables 01:27:06 Analyzing Dose-Response Relationships 01:31:07 Exploring Secondary Analyses and Their Implications 01:39:15 Training Status 01:46:31 Upper vs Lower Body 01:51:39 Repetition Range 01:56:06 Concluding Thoughts on Frequency and Volume in Strength Training 02:04:03 Strength Development and Long-Term Training Strategies 02:09:45 Key Training Variables and Their Impact 02:19:12 Load vs. Frequency: Finding the Balance 02:24:45 Maximal Performance and Training Frequency 02:31:01 Long-Term Development vs. Short-Term Strength Goals All our stuff - https://data-drivenstrength.ck.page/profile Links: More detailed discussion of the methods from the previous episode - https://www.youtube.com/watch?v=yKRAVrf-798&t=4380s Music by Artlist - https://artlist.io…

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Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4 1:45:20

15 weeks پیش1:45:20

1:45:20

Thanks for tuning in to the Data Driven Strength Podcast! Follow Sam: https://www.instagram.com/samuelbuckner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Timestamps: 00:00 Introduction 03:10 Sam's Background and Research Focus 06:06 Understanding Muscle Growth and Measurement Techniques 12:04 The Complexity of Hypertrophy Research 19:05 High Volume Training and Its Implications 22:02 Long-Term Muscle Growth Trends 30:16 Optimistic Perspectives on Training Outcomes 35:26 Exploring Better Training Protocols 41:10 Understanding the Chill Point in Training 47:35 The Role of Volume and Exercise Variety 53:27 Navigating Research Limitations 01:01:56 The Limitations of Measuring Hypertrophy 01:10:30 Diving Deep into Data Interpretation 01:12:24 Understanding Volume and Its Implications 01:15:44 The Role of Meta-Analysis in Research 01:18:35 Exploring Training Volumes and Their Effects 01:21:27 Swelling in Strength Training 01:25:20 Navigating the Science Communication 01:29:43 The Relationship Between Hypertrophy and Strength 01:35:00 Challenging Conventional Wisdom on Muscle Growth 01:41:56 Wrap Up All our stuff - https://data-drivenstrength.ck.page/profile Music by Artlist - https://artlist.io…

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Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3 1:25:14

20 weeks پیش1:25:14

1:25:14

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Introduction 04:02 Evolution of Research in Strength Training 12:08 Critical Analysis of Volume Research 20:12 Understanding Limitations in Training Studies 30:02 Real-World Implications 42:32 Balancing Science Communication and Practical Utility 44:55 Shifting Perspectives on Training Volume 47:21 Long-Term Training Perspectives and Individual Differences 50:48 The Role of Environmental Constraints in Training 52:44 Assessing The Hypertrophy and Strength Relationship 55:32 The Complexities of Strength and Hypertrophy Measurement 01:01:13 Practical Applications of Volume Load Progression 01:07:30 Navigating Performance Variability 01:17:46 Wrap up All our stuff - https://data-drivenstrength.ck.page/profile Music by Artlist - https://artlist.io…

1
Frequency and Hypertrophy: New Science Explained | S2E2 2:48:03

24 weeks پیش2:48:03

2:48:03

Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: Timestamps: 00:00 Introduction 16:40 Background 29:16 Historical Perspectives on Training Frequency 50:28 What We Did (Methodology) 01:00:57 Findings on Frequency Quantification 01:10:43 Primary Meta-Regression Results 01:35:58 Comparing The Results Frequency Quantification Methods 01:42:28 Secondary Analyses and Their Implications 02:00:00 Spitballing Different Angles of Interpretation 02:15:29 Practical Applications and Recommendations 02:45:08 Conclusions on Frequency and Hypertrophy All our stuff - https://data-drivenstrength.ck.page/profile Links: - More detailed discussion of the methods from the previous episode https://www.youtube.com/watch?v=yKRAVrf-798&t=4380s Music by Artlist - https://artlist.io…

1
Volume and Hypertrophy: New Science Explained | S2E1 5:01:31

26 weeks پیش5:01:31

5:01:31

Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: 0:00:00 Introduction 0:04:41 The Story Behind This Project 0:10:00 The Goal of This Podcast 0:24:03 Background Research / Rationale 0:44:30 Method of Set Quantification 0:51:20 Search and Inclusion Criteria 0:55:45 Why Include Non-training Control Groups 1:01:20 Smallest Detectable Effect Size 1:13:00 How Does Multilevel Meta-Regression Work 1:36:50 Comparing Different Functional Forms 1:52:45 Other Supplementary Meta-Analyses 2:01:00 Characteristics of the Included Studies 2:08:42 Method of Set Quantification Comparison 2:20:00 Primary Model Results 2:40:00 Efficiency Tiers 2:52:00 Secondary Analyses 3:03:00 Moderator Analyses 3:17:00 Strengths and Limitations of the Project 3:26:00 Measurement Timelines and Considerations 3:38:45 The Influence of Muscle Swelling 4:05:00 The Influence of Non-training Control Data 4:23:00 Our Practical Interpretations 4:50:00 What Should Be the New Volume Recommendations? All our stuff - https://data-drivenstrength.ck.page/profile Links: - https://pubmed.ncbi.nlm.nih.gov/27433992/ - https://pubmed.ncbi.nlm.nih.gov/35291645/ - https://pubmed.ncbi.nlm.nih.gov/38037792/ - https://m-clark.github.io/posts/2019-05-14-shrinkage-in-mixed-models/ - https://matthewbjane.github.io Music by Artlist - https://artlist.io…

1
Managing the Costs of Training to Failure | Ep. 66 37:27

33 weeks پیش37:27

37:27

Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introduction 01:30 Controlling Proximity to Failure and Downstream Effects 03:39 Theoretical Considerations and Adjusting Load Set-to-Set 11:50 Practical Recommendations for Training to Failure 19:35 Exercise Order and Perception of Effort 35:08 Maximizing the Stimulus Under the Curve All our stuff - https://data-drivenstrength.ck.page/p... Music by Joystock - https://www.joystock.com…

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How Should Your Volume Change Over Time? | Ep. 65 41:40

34 weeks پیش41:40

41:40

Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introducttion 02:27 Framing the Discussion on the Dose-Response Relationship 08:19 Differentiating Muscle-Centric and Practical Constraints 15:32 Volume Needs over a Lifting Career 24:26 The Minimum Effective Dose and Practical Considerations 32:22 The Shifting Window of Productive Training Volumes 38:35 Wrap Up All our stuff - https://data-drivenstrength.ck.page/p... Music by Joystock - https://www.joystock.com…

1
Maintenance Volume: More Than Meets the Eye | Ep. 64 1:04:19

35 weeks پیش1:04:19

1:04:19

Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Intro 05:25 Defining Maintenance Volume 08:18 Current Research on Maintenance Volume 18:49 Limitations of Current Research 24:16 Determining Effective Maintenance Volumes 32:47 Skepticism Around Some Evidence-Based Concepts 35:11 Maximizing Gains of Maintenance 46:27 Absolute vs. Relative Change in Volume 01:01:14 The Importance of Lifestyle Factors All our stuff - https://data-drivenstrength.ck.page/profile Music by Joystock - https://www.joystock.com…

1
How Novelty Can Make Your Training More Effective | Ep. 63 44:07

36 weeks پیش44:07

44:07

Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Intro 03:14 Calf Anatomy 08:29 Exploring the Concept of Resensitization 29:17 The Role Individualization 36:09 Anecdotal Evidence of Potential Effectiveness 42:16 Practical Resensitization Strategies Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: https://www.data-drivenstrength.com/i... To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c... Follow Zac on Instagram: https://www.instagram.com/zac.datadri... Follow Josh on Instagram: https://www.instagram.com/josh.datadr... Music by Joystock - https://www.joystock.com…

1
Tips for Hardgainers and Distributing Volume for Strength | Ep. 62 36:35

37 weeks پیش36:35

36:35

Thanks for tuning in to the Data Driven Strength Podcast! Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: https://www.data-drivenstrength.com/i... To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c... Follow Zac on Instagram: https://www.instagram.com/zac.datadri... Follow Josh on Instagram: https://www.instagram.com/josh.datadr... Music by Joystock - https://www.joystock.com…

1
Conceptualizing Training Frequency for Strength | Ep. 61 36:31

38 weeks پیش36:31

36:31

Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introduction 01:29 How Do We Train During Vacation 08:26 Grgic Frequency Meta-analysis 14:09 Interpreting the Research and Counterfactuals 23:30 Managing Frequency and Individualization 29:21 Balancing Frequency and Performance 35:17 Wrap Up Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: https://www.data-drivenstrength.com/i... To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c... Follow Zac on Instagram: https://www.instagram.com/zac.datadri... Follow Josh on Instagram: https://www.instagram.com/josh.datadr... Music by Joystock - https://www.joystock.com…

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Experience-Driven Coaching Strategies | Ep. 60 36:24

39 weeks پیش36:24

36:24

Thanks for tuning in to the Data Driven Strength Podcast! 00:00 Introduction 02:06 Experience-Driven Coaching Strategies 05:10 Contribution of Muscle Size to Strength 10:47 Periodization 27:26 Partial ROM Failure 35:58 Wrap Up Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: https://www.data-drivenstrength.com/i... To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c... Follow Zac on Instagram: https://www.instagram.com/zac.datadri... Follow Josh on Instagram: https://www.instagram.com/josh.datadr... Music by Joystock - https://www.joystock.com…

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Is Optimal The Enemy? | Ep. 59 35:18

40 weeks پیش35:18

35:18

Thanks for tuning in to the Data Driven Strength Podcast! Timestamps 00:00 Introduction 03:24 Where We’ve Been 11:26 The Role of Optimization 26:46 Concepts That Seemed Obvious After the Fact 30:45 Recent Papers 34:02 Wrap up Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenst... Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/n... Learn more about Infinity Programs: https://www.data-drivenstrength.com/i... To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.c... Follow Zac on Instagram: https://www.instagram.com/zac.datadri... Follow Josh on Instagram: https://www.instagram.com/josh.datadr... Music by Joystock - https://www.joystock.com…

1
Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58 4:00:18

1 year پیش4:00:18

4:00:18

Free RPE/RIR guide: https://data-drivenstrength.ck.page/rpe-guide Greg Nuckols: https://www.strongerbyscience.com https://www.strongerbyscience.com/effective-reps/ https://www.instagram.com/gregnuckols/?hl=en 0:00:00 Intro 0:04:50 Overview of New Proximity to Failure Meta-Regression 0:17:00 Common Misinterpretations of the Results 0:20:00 The Resurgence of the Effective Reps Model 0:40:00 The Desire for a Proxy Metric of Hypertrophy 1:18:00 The Mechanistic Rationale of Effective Reps 1:50:00 Other Factors Influencing Muscle Growth 2:09:00 Metabolic Stress as a Mediator 3:05:00 Is Force on the Fiber Level High at the End of a Set? 3:40:00 Practical Applications Papers Mentioned: https://sportrxiv.org/index.php/server/preprint/view/295 https://pubmed.ncbi.nlm.nih.gov/30335577/ https://www.strongerbyscience.com/research-spotlight-cardio-bigger/ https://pubmed.ncbi.nlm.nih.gov/37382939/ https://link.springer.com/article/10.1007/s11332-022-00907-2 https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1005581 https://www.sciencedirect.com/science/article/pii/S1050641123000330 https://journals.lww.com/nsca-jscr/Fulltext/2020/11000/Neural_Drive_is_Greater_for_a_High_Intensity.1.aspx?context=FeaturedArticles&collectionId=1 https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13675 https://www.sciencedirect.com/science/article/pii/S105064112300069X https://pubmed.ncbi.nlm.nih.gov/11102845/ https://www.researchgate.net/publication/354976236_Neuromuscular_responses_to_isometric_concentric_and_eccentric_contractions_of_the_knee_extensors_at_the_same_torque-time_integral https://pubmed.ncbi.nlm.nih.gov/16282433/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473942/ DDS Training Takeaway Newsletter: https://www.data-drivenstrength.com/newsletter DDS 1:1 Coaching: http://data-drivenstrength.ck.page/info Infinity Programs System: https://www.data-drivenstrength.com/infinity Follow Zac on Instagram: https://www.instagram.com/zac.datadrivenstrength/?hl=en Follow Josh on Instagram: https://www.instagram.com/josh.datadrivenstrength/?hl=en Music by Joystock - https://www.joystock.com…

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Data Driven Strength Podcast « » Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More

Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More

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Q&A Episode 23- Favorite Exercises, Proactively Adding Sets, Nutritional Periodization, and More