Periodizing Nutrition To Maximize Outcomes And Using Drop Sets To Improve Efficiency

محتوای ارائه شده توسط Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Data Driven Strength Podcast « »
Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46

3y ago 1:05:11

اشتراک گذاری

M4A•خانه قسمت

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

04:20 How to Periodize Nutrition Alongside Training

41:30 Utilizing Drop Sets to Improve Training Efficiency

Link to papers discussed: Coleman 2022: https://journal.iusca.org/index.php/Journal/article/view/135

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