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Frequency and Strength: New Science Explained | S2E5
Manage episode 460001105 series 2842144
Thanks for tuning in to the Data Driven Strength Podcast!
https://sportrxiv.org/index.php/server/preprint/view/460
Timestamps:
00:00 Introduction
02:51 The Mystery of the Norwegian Frequency Project
09:14 Understanding Between-Study Variability in Research
11:49 The Impact of New Research on Training Practices
18:03 The Role of Social Media in Science Communication
20:54 Reflections on Research Interpretation and Community Response
46:43 The Shift in Frequency Training Perspectives
52:44 Coaching Insights on Frequency and Strength
58:25 Defining Frequency
01:04:07 Methodology of the Meta-Analysis
01:12:30 Understanding the Data: Strength Training Variables
01:27:06 Analyzing Dose-Response Relationships
01:31:07 Exploring Secondary Analyses and Their Implications
01:39:15 Training Status
01:46:31 Upper vs Lower Body
01:51:39 Repetition Range
01:56:06 Concluding Thoughts on Frequency and Volume in Strength Training
02:04:03 Strength Development and Long-Term Training Strategies
02:09:45 Key Training Variables and Their Impact
02:19:12 Load vs. Frequency: Finding the Balance
02:24:45 Maximal Performance and Training Frequency
02:31:01 Long-Term Development vs. Short-Term Strength Goals
All our stuff - https://data-drivenstrength.ck.page/profile
Links:
More detailed discussion of the methods from the previous episode - https://www.youtube.com/watch?v=yKRAVrf-798&t=4380s
Music by Artlist - https://artlist.io
73 قسمت
Manage episode 460001105 series 2842144
Thanks for tuning in to the Data Driven Strength Podcast!
https://sportrxiv.org/index.php/server/preprint/view/460
Timestamps:
00:00 Introduction
02:51 The Mystery of the Norwegian Frequency Project
09:14 Understanding Between-Study Variability in Research
11:49 The Impact of New Research on Training Practices
18:03 The Role of Social Media in Science Communication
20:54 Reflections on Research Interpretation and Community Response
46:43 The Shift in Frequency Training Perspectives
52:44 Coaching Insights on Frequency and Strength
58:25 Defining Frequency
01:04:07 Methodology of the Meta-Analysis
01:12:30 Understanding the Data: Strength Training Variables
01:27:06 Analyzing Dose-Response Relationships
01:31:07 Exploring Secondary Analyses and Their Implications
01:39:15 Training Status
01:46:31 Upper vs Lower Body
01:51:39 Repetition Range
01:56:06 Concluding Thoughts on Frequency and Volume in Strength Training
02:04:03 Strength Development and Long-Term Training Strategies
02:09:45 Key Training Variables and Their Impact
02:19:12 Load vs. Frequency: Finding the Balance
02:24:45 Maximal Performance and Training Frequency
02:31:01 Long-Term Development vs. Short-Term Strength Goals
All our stuff - https://data-drivenstrength.ck.page/profile
Links:
More detailed discussion of the methods from the previous episode - https://www.youtube.com/watch?v=yKRAVrf-798&t=4380s
Music by Artlist - https://artlist.io
73 قسمت
すべてのエピソード
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1 Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6 1:35:02

1 Frequency and Strength: New Science Explained | S2E5 2:45:16

1 Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4 1:45:20

1 Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3 1:25:14

1 Frequency and Hypertrophy: New Science Explained | S2E2 2:48:03

1 Volume and Hypertrophy: New Science Explained | S2E1 5:01:31

1 Maintenance Volume: More Than Meets the Eye | Ep. 64 1:04:19

1 Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58 4:00:18
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