Beyond Long Muscle Lengths: Where Should Your Reps Be The Most Difficult For Hypertrophy?

محتوای ارائه شده توسط Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Data Driven Strength Podcast « »
Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49

3y ago 47:54

اشتراک گذاری

M4A•خانه قسمت

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

02:00 Muscle length vs. the most challenging portion of the ROM

Link to papers discussed:

https://sportrxiv.org/index.php/server/preprint/view/198

https://assets.researchsquare.com/files/rs-1530884/v1/96845f0d-cd80-4ebd-857e-f93c9cd9e5b1.pdf?c=1656091069

Links to other related podcasts:

https://open.spotify.com/episode/31wELM8XdHOoONP5CcNRnx?si=3192315538844213

https://open.spotify.com/episode/6jTJvUy94stznENZBJ41N9?si=ZYUa_6OdSqKIJDhLol_dNg

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