182. The ONE Thing You Can Add to Your Movement for Better Physical and Mental Health

Daily Dietitian Podcast

محتوای ارائه شده توسط Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Stacy Mitchell, RDN, LD, CPT, Stacy Mitchell, RDN, LD, and CPT یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

5M ago 7:49

MP3•خانه قسمت

Today, I’m talking about something that often gets overlooked but can be one of the best things you do for your mental and physical health.

It’s easy to think that exercise is all about burning calories or building muscle, but there’s so much more to it. Let me share a recent experience that reminded me just how powerful it can be. . . In this episode you will about:

The ONE thing that can boost your mood and physical well-being: Learn about the science behind how this one thing can boosts endorphins, improves serotonin levels, and can significantly reduce symptoms of anxiety.
Simple ways to get moving without the gym: You don't need an intense workout to feel the benefits.
The power of variety in your exercise routine: Find out how changing up your movements can prevent plateaus and keep your metabolism running strong.

Join us for insights, motivation, and a simple challenge to help you feel your best, both physically and mentally!

INSTAGRAM: @dailydietitian.com

WEBSITE: Daily Dietitian - A balanced approach to food, movement, and mindset

194 قسمت

#Fitness #Stacy Mitchell, RDN, LD, CPT #CPT #RDN