Pre-Season Fitness Advice for Cricketers

Cricket Matters | Expert Cricket Coaching, Mindset & Performance Tips

As the cricket season approaches, it's important for players to start preparing their bodies for the rigors of the game. Whether you're a seasoned pro or a newcomer to the sport, following a proper pre-season fitness routine can help you perform at your best on the field. In this podcast, we'll provide some tips and advice to help cricketers get in shape and stay injury-free during the pre-season.

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1. Intro (00:00:00)

2. Start The Season Right Way (00:01:20)

3. What You Need to Start The Season (00:06:13)

4. Training at Nets? (00:14:34)

5. Warm-ups & Cooldowns (00:17:47)

6. Outro (00:25:33)