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Cristina Chan: Understanding The Mind Body Connection, F45 & Recovery
Manage episode 336956903 series 3343573
محتوای ارائه شده توسط Maria Costello. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Maria Costello یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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She is the face of F45 Recovery and a coach at the Venice & Santa Monica CA F45 studios.
As a former athlete who has had her fair share of muscle imbalances & injuries, Mobility & Flexibility are very important to Cristina Chan.
She is an avid surfer, a NASM Certified Personal Trainer & Corrective Exercise Specialist. A former college Lacrosse Champion who knows and understands the complicated but rewarding coach & athlete relationship.
Her current focus in health & wellness is centered on saying yes to new activities and ideas that lead to a mentally and physically balanced life.
Cristina Chan has taken her wisdom from the blue track at F45 to the Daily Mail and she has made it her goal to help others achieve alignment and relief in their bodies for life. It is an honor to welcome fellow F45 Coach Christina Chan to the creating the 4% Podcast!
Follow Cristina on instagram:
https://www.instagram.com/cristina_veronica_fit/
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