How Your Nervous System Affects Your Relationships

Creating Conscious Relationships

LEARN MORE ABOUT SECURE
This week’s episode explores how different nervous system states impact your ability to connect, grow in love, and make healthy relationship choices. I go into how attachment styles and patterns are revealing something about your inner world.

You’ll gain a few tools to understand your body's cues so you can rise in love and heal painful patterns.

We also go into…

• Implicit memories: How the past repeats at an unconscious level, and how you can re-write your story
• How chronic dysregulation shows up in and affects your relationships
• How feeling inner safety allows you to be yourself and connect with others on a deeper level
• The power of your mind and how changing your life is possible

NEED BETTER BOUNDARIES? LEARN ABOUT ‘THE WISDOM OF BOUNDARIES.’

Highlights:

(02:41) Reacting vs responding

(09:22) What dysregulation looks and feels like in a relationship

(15:37) States of the nervous system

(20:11) Chronic dysregulation in our bodies

(20:47) Attachment patterns

(22:35) How to access more authenticity

(26:40) Tools to work with your nervous system

(29:35) The space between stimulus and response

Links:

Facilitation Training

Instagram

Website

Apply for Private Mentorship ($500 off–Podcast Offer) If you’re ready to heal anxious patterns and create secure, grounded love, whether single or in a relationship, I’m offering $500 off private mentorship for the first 3 women who book.

Or you can DM me on IG the word "Mentorship" to qualify for the discount & apply