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محتوای ارائه شده توسط BEC MYLONAS. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط BEC MYLONAS یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Regulate your nervous system and learn to self-regulate using poly-vagal theory w/ Alexandria Kenyon

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Manage episode 365570377 series 3441447
محتوای ارائه شده توسط BEC MYLONAS. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط BEC MYLONAS یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Episode 31 - Regulating your nervous system and learning to self-regulate using poly-vagal theory w/ Alexandria Kenyon

In this episode, I’m joined by Alexandria Kenyon - soul translator, psychic medium, rewilding photographer and spiritual development mentor here to help people anchor their higher selves into present time.

In this potent and information packed conversation, I pick Alexandria’s brain about nervous system regulation and how we can begin to apply poly-vagal theory in a practical way to regulate ourselves and return to a state of optimum functioning. We discuss the three different nervous system states, how to recognise them, and how to return ourselves back to optimum nervous system function after we’ve hit an extreme.

We also discuss karmic relationships, Saturn returns, and some of the things we’ve both been through on our healing journeys - as we always seem to be riding the same wave!

This conversation is a must for anyone looking to understand and rewire their nervous system

to return to a state of empowered peace in their daily life.

_______

If you would like to get in touch with Alexandria or find out more about the work that she does, you can find her on IG @Alexandria.kenyon or via her website www.alexandriakenyon.com

_______

If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.

  continue reading

75 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 365570377 series 3441447
محتوای ارائه شده توسط BEC MYLONAS. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط BEC MYLONAS یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Episode 31 - Regulating your nervous system and learning to self-regulate using poly-vagal theory w/ Alexandria Kenyon

In this episode, I’m joined by Alexandria Kenyon - soul translator, psychic medium, rewilding photographer and spiritual development mentor here to help people anchor their higher selves into present time.

In this potent and information packed conversation, I pick Alexandria’s brain about nervous system regulation and how we can begin to apply poly-vagal theory in a practical way to regulate ourselves and return to a state of optimum functioning. We discuss the three different nervous system states, how to recognise them, and how to return ourselves back to optimum nervous system function after we’ve hit an extreme.

We also discuss karmic relationships, Saturn returns, and some of the things we’ve both been through on our healing journeys - as we always seem to be riding the same wave!

This conversation is a must for anyone looking to understand and rewire their nervous system

to return to a state of empowered peace in their daily life.

_______

If you would like to get in touch with Alexandria or find out more about the work that she does, you can find her on IG @Alexandria.kenyon or via her website www.alexandriakenyon.com

_______

If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.

  continue reading

75 قسمت

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