125: You don’t learn if you quit & keeping focused amongst big competition

Courtney For Life

محتوای ارائه شده توسط Courtney For Life. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Courtney For Life یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

17d ago 23:26

M4A•خانه قسمت

In this epi, I share real-time feels and fears, in peak week of my 2nd (and final) competition of my 2024 season.

pushing improvements since my last show (Vancouver Pro in July)
being uncertain if I’ve made enough improvements as expected
facing my fears as opposed to backing out
how I’m staying focused on myself when I’m about to step on stage amongst big competition (Olympians!)
my 5 goals I've set for this competition that I am confident I will achieve

Coaching inquiries (lifestyle, competition prep, posing): www.courtneyforlife.com

Subscribe to my Self Made wellness app: https://selfmade.mvt.so/

Join me on IG: instagram.com/courtney_ifbbpro

125 قسمت

#Fitness #Courtney For Life #Courtney Ustrzycki