))
Episode #008 Dealing With Regret and Guilt
بایگانی مجموعه ها ("فیدهای غیر فعال" status)
When?
This feed was archived on April 01, 2024 19:07 (
Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 399596096 series 3544889
محتوای ارائه شده توسط Clara I. Stephens. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Clara I. Stephens یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
When someone whom we love dies, it is expected to feel some regret
and guilt. You may recall things you did, said, failed to do, or said. Events that
might ordinarily have seemed trivial may take on a new meaning in the light of
what has happened. Over time, most people find ways to resolve these emotions.
However, guilt and regret can sometimes get stuck, as though they keep looping on
a circuit. This can be very distressing and can get in the way of grieving healthily.
If you are feeling guilt or regret, here are some things that you might try:
Write down your regrets.
See if you can bring to mind a compassionate and warm outlook. We
all have regrets and make mistakes, but that’s not the whole story of you and your
loved one. See if you can take a broader perspective and offer yourself some
kindness like you would to a dear friend.
Topics Include
Confronting Difficult Decisions
Why You Need Closure to Move On!
Five Ways to Find Closure from the Past to Future Focus
12 قسمت
اشتراک گذاری
