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Stuck in Place? How to Conquer Fitness Plateaus
Manage episode 423191403 series 2855922
In this episode, Cody discusses his recent health issues and treatments for nerve pain, anxiety, and depression. He shares his experience with TMS therapy and the challenges of talking about mental health as a trans man. The main topic of the episode is plateaus in fitness journeys. Cody explains how plateaus are normal and often indicate the need for adjustments in nutrition, training intensity, and recovery. He emphasizes the importance of being honest with oneself, tracking progress, and having patience and a positive mindset.
For training: www.codyharman.com
Instagram: mrcoachcody
Email: trainwithcoachcody@gmail.com
YouTube: Cody_talks
59 قسمت
Manage episode 423191403 series 2855922
In this episode, Cody discusses his recent health issues and treatments for nerve pain, anxiety, and depression. He shares his experience with TMS therapy and the challenges of talking about mental health as a trans man. The main topic of the episode is plateaus in fitness journeys. Cody explains how plateaus are normal and often indicate the need for adjustments in nutrition, training intensity, and recovery. He emphasizes the importance of being honest with oneself, tracking progress, and having patience and a positive mindset.
For training: www.codyharman.com
Instagram: mrcoachcody
Email: trainwithcoachcody@gmail.com
YouTube: Cody_talks
59 قسمت
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