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From 520lbs to Fit: John Arpino's Weight Loss Story
Manage episode 443190371 series 2855922
In this episode I sit down with John Arpino (@jarpsjourney on instagram) to talk about his incredible weight loss story. After a near death experience John underwent weight loss surgery and went from 520lbs to fit.
Follow John on instagram: @jarpsjourney
For training: www.codyharman.com
Instagram: mrcoachcody
Youtube: cody_talks
Chapters
00:00 Introduction to John Arpino's Journey
01:14 Early Struggles with Weight and Health
07:19 The Turning Point: A Near-Death Experience
12:51 The Road to Transformation: Weight Loss Journey
14:31 Maintaining Weight Loss: Challenges and Strategies
20:45 Family Dynamics and Food Culture
22:32 Therapy and Emotional Healing
25:30 Understanding Food Addiction
34:39 Navigating Online Trolls and Criticism
46:32 The Impact of Social Media on Mental Health
01:07:55 Final Thoughts and Advice
59 قسمت
Manage episode 443190371 series 2855922
In this episode I sit down with John Arpino (@jarpsjourney on instagram) to talk about his incredible weight loss story. After a near death experience John underwent weight loss surgery and went from 520lbs to fit.
Follow John on instagram: @jarpsjourney
For training: www.codyharman.com
Instagram: mrcoachcody
Youtube: cody_talks
Chapters
00:00 Introduction to John Arpino's Journey
01:14 Early Struggles with Weight and Health
07:19 The Turning Point: A Near-Death Experience
12:51 The Road to Transformation: Weight Loss Journey
14:31 Maintaining Weight Loss: Challenges and Strategies
20:45 Family Dynamics and Food Culture
22:32 Therapy and Emotional Healing
25:30 Understanding Food Addiction
34:39 Navigating Online Trolls and Criticism
46:32 The Impact of Social Media on Mental Health
01:07:55 Final Thoughts and Advice
59 قسمت
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