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#05: Managing Anxiety and Mental Health Amid COVID-19
Manage episode 311549251 series 3141010
محتوای ارائه شده توسط Claudia Chan. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Claudia Chan یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
As the impact of the coronavirus has grown, the fear of uncertainty in the future has heightened. The fear of transmitting the disease, being unable to pay bills, losing a job or even losing someone you know has come into your day-to-day life: increasing your stress level and, oftentimes, affecting your mental health. In this new season, Leading from Home, Claudia Chan will cast light on challenges that
people are going through and provide new perspectives on how to overcome these challenges. The first episode will cover:
- Reframing as a tool to shift your mindset from being reactive to becoming proactive
- Self-reflection in times of crisis to fuel you personal growth
- The meaning of leadership — why it needs to be redefined
“Maximizing impact requires leadership development, but maximizing leadership requires personal growth.”
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