))
How CK & GK Practice Self Care Every Week With Just 1 Quick Text
Manage episode 371033551 series 3375006
محتوای ارائه شده توسط Jenny GK and Caitlin Kindred, Jenny GK, and Caitlin Kindred. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jenny GK and Caitlin Kindred, Jenny GK, and Caitlin Kindred یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Self-care is about being present and recognizing what brings you peace and joy. Find your own form of self-care and make it a priority. —Jenny GK
If you're feeling overwhelmed and burnt out despite your efforts to prioritize self-care, then you are not alone! Many individuals find themselves stuck in a cycle of exhaustion and frustration, despite engaging in activities they believe should bring them joy and relaxation.
Maybe you've tried
- taking bubble baths,
- going for walks,
- or even treating yourself to a spa day,
only to find that these activities provide temporary relief but fail to address the underlying issues causing your emotional pain.
It's time to reevaluate your approach to self-care and discover 1 new strategy that will truly bring you joy.
Key Takeaways from this episode:
- Learn about the colossal role played by self-care in shaping your everyday routines.
- Celebrate personal victories—no matter their size—and relish the wonder in milestone moments.
- Realize the power of accountability and intentionality in crafting your personal self-care strategies.
Host Bios:
Bright, outgoing, and incredibly mindful, Jenny GK advocates for celebrating the personal and subtle moments of life that often go unnoticed. Rooted in her own experiences as a teacher craving connection, her passion lies in fostering a sustainable and realistic approach to self-care. Creating a weekly routine with her faculty Friday lunch was her stepping stone towards intentional self-prioritization. CK & GK bring fun and relatability to the concept of self-care, reminding us all that sometimes a can of Pringles and five minutes of precious solitude can be the most powerful form of rest and rejuvenation.
Get more from this episode's blog post, here.
The best support is a rating and a share.
Love,
CK & GK
Support the Show.
View our website at ckandgkpodcast.com . Find us on social media @ckandgkpodcast on
- Twitter
- Instagram
- Facebook
- TikTok
Thanks, y'all!
فصل ها
1. How CK & GK Practice Self Care Every Week With Just 1 Quick Text (00:00:00)
2. Cram Sesh! 1 Text to Self Care (00:12:31)
118 قسمت
اشتراک گذاری
