You Don't Need 3 Meals a Day! Why FASTING slows the aging process.

Chew The Fatpad

If you want to learn how to introduce longevity into your clinic but feel overwhelmed with conflicting information then I'm hosting a webinar with Dr Nichola on the 28th May especially for clinicians to help you get started. This webinar will help ANY medical injector get started in longevity whether you're a beginner or advanced. Sign up to be notified when webinar registration goes live here: https://shorturl.at/etEM3

So many of us feel like we 'can't go without breakfast' and that we need 3 meals a day to be healthy, but this just isn't true. In fact, science tells us that fasting is hugely beneficial for longevity in numerous ways.In this episode I discuss with cellular aging scientist Dr Nichola how diet can influence our biological age, the foods that we SHOULD be eating to live healthier longer lives, and the foods that are killing us faster.

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