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Wtf is cross training?
Manage episode 433687223 series 3583477
محتوای ارائه شده توسط Phoebe & Anna. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Phoebe & Anna یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week the chat is all about cross-training: what is it, why is it important, and how do we approach it. We then rate ourselves/10 for our mindset, fuelling and recovery for the week and explaining why.
We finish by awarding our cheeky team member of the week to someone who gives some incredibly wise and helpful advice about cross training 🙏
Thanks to the team at On for helping us bring this season to life and creating such magical running shoes/apparel 🍌🫶
Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵
Music produced by Hugh Raper & logo design by Michael Cotellessa
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