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EP. 89: WHY YOU NEED TO BREAK THE CYCLE OF CHRONIC DIETING TO SET YOURSELF UP FOR BETTER BODY COMPOSITION IN THE FUTURE
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محتوای ارائه شده توسط Brandon DaCruz Jeff Black. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brandon DaCruz Jeff Black یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
EP. 89: WHY YOU NEED TO BREAK THE CYCLE OF CHRONIC DIETING TO SET YOURSELF UP FOR BETTER BODY COMPOSITION IN THE FUTURE
TOPIC’S COVERED IN TODAY’S EPISODE:
INTRODUCTION TO THIS TOPIC
WHAT IS THE PURPOSE OF NUTRITION WHEN IT COMES TO BODY COMPOSITION IMPROVEMENT
WHAT HABITS INCREASE THE RISK OF ENERGY DEFIENCY & DECREASED RESPONSIVENESS TO DIETING
HABIT 1: BEING HYPERFOCUSED ON YOUR SCALE WEIGHT AS THE BE-ALL END-ALL METRIC OF PROGRESS
HABIT 2: GOING BETWEEN CYCLES OF UNDEREATING TO OVEREATING
HABIT 3: FOLLOWING FAD DIETS
HABIT 4: ELIMINATING ENTIRE MACRONUTRIENT AND/OR FOOD GROUPS OUT OF YOUR DIET
HOW LOW CARBOHYDRATE AVAILABILITY IMPACTS THYROID PRODUCTION
HABIT 5: SKIPPING MEALS & GOING EXTENDED PERIODS OF TIME WITHOUT EATING WHICH CAN RESULT IN WITHIN DAY ENERGY DEFICIENCY
WHY YOU SHOULD BE PERIODIZING YOUR NUTRITION & PHYSIQUE GOALS
Where to find us and engage with us
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
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